Winter’s cold temperatures and wet weather often mean one thing for joint pain sufferers: more pain. Thankfully, that doesn’t have to be the case for you this winter. There are tons of natural joint pain relief tips and techniques to help you stay in all the winter action and out of pain. Here are our top six ways to stop joint pain in winter!
6 Ways to Stop and Prevent Winter Joint Pain
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Stretch early and often.
Stretching is important any time of year, but even more so in winter. Colder temperatures mean our muscles and joints take longer to warm up. By starting with a stretching routine early in the morning, you’ll help keep the circulation going and make exercise or general daily activities easier on your joints as the day goes on.
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Make time for bath time.
Epsom salt baths are a great way to stop joint pain, warm up, and beat stress. To enjoy the benefits, just add Epsom salt to your bath for a powerful, warming self-care treatment. Epsom salt, or magnesium sulfate, is absorbed through the skin to relax tension and improve circulation of blood and fluids through the musculoskeletal system. It’s an easy, yet powerful healing bath for athletes or anyone who experiences muscle or joint pain. Add 2 cups of Epsom salts to a warm bath, then soak for 20-30 minutes. For best results, do a few light stretches and add CBD gel to problem areas after you dry off.
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Try joint-pain therapies.
Massage, acupuncture, and chiropractic are all-natural and effective ways to ease your aching joints. All three of these therapies work to improve circulation, restore healthy muscle movement, and reduce the tension, stiffness, and inflammation that provokes winter joint pain.
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Seek the heat.
Cold, aching joints benefit from warmth. When possible, spend time in a sauna or steam room to heat up and loosen stiff joints. Traveling to a warmer area doesn’t hurt either! Consider dry, warm places like Arizona or Southern California for a wellness winter vacation.
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Eat warming herbs and spices.
Certain herbs and spices do more than add flavor to your winter meals - they can help encourage better circulation, fight inflammation, and improve your overall joint health. The best herbs and spices for winter joint health are turmeric, ginger, cinnamon, garlic, cayenne, and black pepper.
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Apply CBD Gel when in pain, and preventively.
CBD has been shown to reduce the pain and inflammation of health issues like joint pain. In winter, having CBD gel on hand can quickly turn pain and aching into relief and improved mobility.
We created Unstoppable Sports Recovery Gel to be both effective and easy to use. Simply apply to any area of pain and massage into the skin until the gel is absorbed and the area is warm. Prevent joint pain by applying CBD gel to your joints before bed and first thing in the morning.
Enjoy a Pain-Free Winter
Winter doesn’t have to slow you down. With these tips and Unstoppable CBD gel, you can fight through weather-induced joint pain to stay well through winter.
Live pain-free this winter. Order your Unstoppable Sports Recovery CBD gel today!