6 DIY Therapies for Fast Muscle Recovery

6 DIY Therapies for Fast Muscle Recovery

Staying active isn’t just about getting in the reps or the miles. How you recover after a workout is just as important as the work you put in during your training.

One of the best things you can do for your body is to maximize your muscle recovery with simple, natural, at-home therapies.

Below you’ll find scientifically proven ways you can encourage faster healing and recovery, right from the comfort of your own home.

Simple DIY Therapies for Fast Muscle Recovery

The following are proven at-home therapies that you can do to speed up your muscle recovery. Try one (or several!) to prevent soreness and injuries and maintain your active lifestyle.

  1. Epsom Salt Baths

    A warm bath can instantly soothe your mind and body. Add muscle-relaxing Epsom salts and you have a recipe for quick recovery. Epsom salt is also known as magnesium sulfate. Magnesium absorbs into the body during your bath and helps relax muscle tension and encourage faster recovery. Dissolve 2 cups of Epsom salts in each bath. For added relaxation, add a few drops of lavender oil.

  2. Acupressure

    Acupressure is similar to acupuncture, in that it helps re-establish a healthy flow of energy and blood through the body. Rather than use needles, however, acupressure uses the tips of your fingers and thumbs to speed up healing the area. You can apply acupressure to any area that is sore or overused by gently pressing down or rubbing in a circular motion. Alternatively, try pressing these acupuncture points for a whole-body effect: Stomach 36, Gallbladder 21, Large Intestine 10, and Liver 3.

  3. Red Light Therapy

    Red light therapy devices are growing more popular among athletes. This therapy uses near-infrared light to help heal skin, muscle, and other tissues in the body. It is believed to stimulate the mitochondria to make more energy, which then helps cells repair themselves faster and better. It is particularly helpful for muscle strain, tendinitis, and arthritis.

  4. Ginger and Turmeric

    Could a golden milk latte help you recover faster? If it’s packed with ginger and turmeric, yes! These two spices are powerful antioxidants and contain compounds that reduce inflammation while also improving circulation and cellular healing.

  5. Tart Cherry Juice

    Researchers found that drinking about 1-2 ounces of tart cherry juice afrer exercise can help to reduce inflammation, mitigate muscle tissue damage, and relieve muscle soreness after exercise.

  6. CBD Gel

    There’s a reason why we named our CBD gel “Sports Recovery Gel!” CBD reduces inflammation, stimulates muscle recovery, and improves your athletic performance. Unstoppable Sports Recovery Gel is designed to help your body heal quickly and reduce any pain or discomfort along the way. Use it before and after a workout for the best results. 

Stay Unstoppable with Smart Muscle Recovery

We hope these tips help you stay active and build a more consistent fitness routine. Let us know what muscle recovery tips worked for you!

Ready to stop pain and inflammation before it starts?  Whether you have muscle pain or simply want to prevent soreness after your workouts, CBD gel can help. Order your Unstoppable Sports Recovery CBD gel today


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