CBD, or cannabidiol, is a powerful natural compound from the cannabis sativa plant. While it has been studied extensively for its ability to calm the nervous system and relieve pain, scientists and athletes alike are now turning to CBD for use in sports medicine.
With several sports personalities such as Lamar Odom, Megan Rapinoe, Rob Gronkowski, and Nate Diaz endorsing the use of CBD products, it’s no wonder that professional and amateur athletes around the world are curious about how these products might boost their performance, too.
Even though the research is limited, the usage of CBD does show promising signs in treating various athletes-related medical conditions such as inflammation, muscle soreness, and joint pain. Let’s explore CBD and its many potential benefits for athletes.
4 Ways CBD Can Boost Performance for Competitive Athletes
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Muscle Recovery
The most popular reason why athletes like CBD is because it can speed up the recovery process. Faster and more complete healing means competitive athletes can return to their sport quicker and with a lower chance of reinjury. Since CBD is available in various forms such as lotions, ointments, and creams, it helps in alleviating the pain without having to take pain killers.
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Pain and Inflammation
Athletes train hard and take a knock quite often – whether it’s a fall from a horse, repetitive strain from running, or even overdoing it in the gym, CBD helps athletes increase their pain threshold by interacting with the brain’s endocannabinoid system. Since it improves the pain bearing capacity and recovery, athletes can quickly treat any muscle strain or cramping and get back to doing what they love most.
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Immune System
Studies show that CBD improves the body’s resistance to stress and infection and generally contributes to a stronger immune system. Since a strong immune system is crucial for physical activity, these properties of CBD allows athletes to maintain their bodies in top condition while they train and compete. This added boost to the immune system is not just helpful for athletes, but for anyone with a weakened immune system.
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Stress & Anxiety
Athletes might be used to performing in front of large audiences, but that doesn’t mean they don’t suffer from stress or anxiety. Life is stressful as it is, but athletes often have the added stress of daunting performances and anxiety-provoking competition. Thankfully, CBD can help to relieve stress, calm the mind, and allow athletes to perform with less mental pressure.
Do Athletes Really Need CBD?
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