How to Get Plantar Fasciitis Relief Naturally

How to Get Plantar Fasciitis Relief Naturally

Plantar fasciitis pain isn’t just aggravating and painful – it can slow you down and keep you on the bench. Thankfully, you don’t have to live with foot pain from plantar fasciitis for long. Read on to learn how you can ease plantar fasciitis pain with natural remedies (including CBD!).

What is Plantar Fasciitis? 

On the bottom of each foot, we have a thick band of tissue that connects the heel bone to the toes. This is called the plantar fascia. When this tissue becomes inflamed, it causes heel pain – or plantar fasciitis.

Plantar fasciitis is most common in athletes like runners and dancers, who put wear and tear on the soles of their feet. But it’s not only athletes who suffer from this debilitating foot pain. It can also happen due to weight gain, poor foot mechanics, age, long periods of standing, or any activities that put a lot of stress on the heel.

5 Natural Ways to Relieve Plantar Fasciitis Pain

1.   Practice foot stretches.

Plantar fasciitis foot stretches are a great way to heal your foot pain from anywhere.

Use a golf or tennis ball to massage the bottom of your foot. Roll your foot back and forth on top of the ball, stretching the foot and applying steady pressure. Focus on “tender” areas – these are typically adhesions that need to be released. Another easy stretch you can do when you wake up in the morning before you do any weight-bearing movements is to sit up in bed and point and flex your toes ten times. Or, while still in bed, use a yoga strap, belt, or scarf to wrap around the ball of your foot and pull towards your body giving a nice stretch to the bottom of the foot. You can also place your toes and the balls of your feet on the edge of a step with your heels hanging over the edge, then slowly lift and lower your heels 10 times, and repeat for 3 sets of 10. Be sure to use a wall or railing for support.

2.   Stay active and maintain a healthy body weight.

Although there is no single cause of plantar fasciitis, we know that it is more prevalent in overweight people. So, one of the best ways to not only treat but also prevent this foot pain is to eat well, exercise, and maintain a healthy body weight.

3.   Visit an acupuncturist or massage therapist.

Self-massage is a great way to ease plantar fasciitis pain, especially in the mornings when the pain is typically at its worst. However, some cases need the touch of an expert. A massage therapist or acupuncturist will be able to locate and release the problem-causing adhesions on your plantar fascia, while also releasing pressure and tension through the area. Likewise, an acupuncturist will know specific points along the body’s meridian system to relieve pain. They may also use cupping or other therapies to promote blood flow to the area, break up adhesions, and reduce pain.

4.   Assess your foot mechanics and make necessary corrections.

Sometimes your lower limb and foot mechanics are at the root of plantar fasciitis. The way you stand, walk, carry your weight can put varying degrees of pressure on your feet, which leads to inflammation and pain. You can easily correct these mechanics issues with orthotics, gait training, or new footwear.

5.   Use CBD gel at night to prevent morning pain. 

Plantar fasciitis pain is usually the worst first thing in the morning. Using a high-quality CBD gel before bed is a simple, yet powerful way to prevent or diminish the onset of that intense morning pain. Keep Unstoppable Sports Recovery Gel on your nightstand and massage into your feet for 5-10 minutes before bed each night. Then, repeat the process with a morning massage before your feet hit the ground for the day. 

Get Back on Your Feet with CBD

If foot pain from plantar fasciitis has put a damper on your active life, it’s time to find natural relief and get back to action. 

Unstoppable Sports Recovery Gel is designed to help ease the pain, inflammation, and tension from issues like plantar fasciitis with the help of natural CBD compounds. Shop today to get relief fast with CBD gel.

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