If you’re an active equestrian, a long day on horseback is one of the greatest joys in life. But going the extra mile on your favorite stallion is not without its downsides. Pain and tension from horseback riding is one of the most common complaints of active and amateur equestrians, and we’re here to fix that.
Along with Unstoppable’s easy-to-use Sports Recovery Gel, natural therapies are some of the best ways to relieve pain and stay in the saddle. Let’s take a look at the top therapies to reduce pain and strain and improve your overall sports performance.
Many riders assume that pain just comes with the territory of being an equestrian. With 85% of horse riders experiencing pain in the neck and back, and up to 66% of riders having pain in the other parts of the body, it might seem like riding in comfort is an impossible goal.
Thankfully, holistic therapies can help you relieve or prevent pain with little to no side effects. Let’s review the top three therapies for equestrians:
Massage
Massage is not just a great way to relax, but a way to release muscular tension and prevent pain in the whole body. Therapists use their hands to strategically press and soothe the muscles and tissues. There are various styles of massage, but sports massage, deep tissue massage, and fascial stretch massage tend to be the most effective for athletes.
Along with pain relief and better riding performance, it is common to notice benefits like stress reduction, reduced mood swings, better energy, and deeper sleep after enjoying a massage.
Acupuncture
Acupuncture is best known for its ability to relieve pain and tension and it has become a popular therapy among amateur and professional athletes alike.
Acupuncture works by using tiny needles to painlessly stimulate the body’s acupuncture points. These points are like energetic messaging centers that, when stimulated, can help to regulate pain signals traveling to the brain. Acupuncture naturally releases endorphins to relieve pain immediately, while encouraging healing blood flow to any injured or tense areas for long-lasting relief.
Chiropractic Care
Along with massage and acupuncture, chiropractic care is one of the most popular ways for athletes to improve their recovery and performance. Chiropractors mostly focus on improving the alignment of the spine, using adjustments to set the bones in their correct place and initiate self-healing. This method has been proven to be effective for pain syndromes in the lower back pain, carpal tunnel, headaches, neck pain, and sports-related injuries.
Chiropractics can help with a wide range of pain issues. But for equestrians, this therapy is most helpful in one particular area: back pain. Many horseback riders complain of low back pain, back tension, and reduced range of motion in the back. With chiropractic, riders can rehabilitate a strained back, improve the alignment of the spine, reduce back pain, and prevent future back injuries.
Natural Therapies + CBD = An Unstoppable Plan
For active riders and athletes, there’s no better way to fight pain and prevent injuries than a natural health plan and Unstoppable CBD. Become unstoppable today by ordering your Unstoppable Sports Recovery CBD Gel!