Plantar fasciitis pain isn’t just aggravating and painful – it can slow you down and keep you on the bench. Thankfully, you don’t have to live with foot pain from plantar fasciitis for long. Read on to learn how you can ease plantar fasciitis pain with natural remedies (including CBD!).

What is Plantar Fasciitis? 

On the bottom of each foot, we have a thick band of tissue that connects the heel bone to the toes. This is called the plantar fascia. When this tissue becomes inflamed, it causes heel pain – or plantar fasciitis.

Plantar fasciitis is most common in athletes like runners and dancers, who put wear and tear on the soles of their feet. But it’s not only athletes who suffer from this debilitating foot pain. It can also happen due to weight gain, poor foot mechanics, age, long periods of standing, or any activities that put a lot of stress on the heel.

5 Natural Ways to Relieve Plantar Fasciitis Pain

1.   Practice foot stretches.

Plantar fasciitis foot stretches are a great way to heal your foot pain from anywhere.

Use a golf or tennis ball to massage the bottom of your foot. Roll your foot back and forth on top of the ball, stretching the foot and applying steady pressure. Focus on “tender” areas – these are typically adhesions that need to be released. Another easy stretch you can do when you wake up in the morning before you do any weight-bearing movements is to sit up in bed and point and flex your toes ten times. Or, while still in bed, use a yoga strap, belt, or scarf to wrap around the ball of your foot and pull towards your body giving a nice stretch to the bottom of the foot. You can also place your toes and the balls of your feet on the edge of a step with your heels hanging over the edge, then slowly lift and lower your heels 10 times, and repeat for 3 sets of 10. Be sure to use a wall or railing for support.

2.   Stay active and maintain a healthy body weight.

Although there is no single cause of plantar fasciitis, we know that it is more prevalent in overweight people. So, one of the best ways to not only treat but also prevent this foot pain is to eat well, exercise, and maintain a healthy body weight.

3.   Visit an acupuncturist or massage therapist.

Self-massage is a great way to ease plantar fasciitis pain, especially in the mornings when the pain is typically at its worst. However, some cases need the touch of an expert. A massage therapist or acupuncturist will be able to locate and release the problem-causing adhesions on your plantar fascia, while also releasing pressure and tension through the area. Likewise, an acupuncturist will know specific points along the body’s meridian system to relieve pain. They may also use cupping or other therapies to promote blood flow to the area, break up adhesions, and reduce pain.

4.   Assess your foot mechanics and make necessary corrections.

Sometimes your lower limb and foot mechanics are at the root of plantar fasciitis. The way you stand, walk, carry your weight can put varying degrees of pressure on your feet, which leads to inflammation and pain. You can easily correct these mechanics issues with orthotics, gait training, or new footwear.

5.   Use CBD gel at night to prevent morning pain. 

Plantar fasciitis pain is usually the worst first thing in the morning. Using a high-quality CBD gel before bed is a simple, yet powerful way to prevent or diminish the onset of that intense morning pain. Keep Unstoppable Sports Recovery Gel on your nightstand and massage into your feet for 5-10 minutes before bed each night. Then, repeat the process with a morning massage before your feet hit the ground for the day. 

Get Back on Your Feet with CBD

If foot pain from plantar fasciitis has put a damper on your active life, it’s time to find natural relief and get back to action. 

Unstoppable Sports Recovery Gel is designed to help ease the pain, inflammation, and tension from issues like plantar fasciitis with the help of natural CBD compounds. Shop today to get relief fast with CBD gel.

Over 50 no longer means “over the hill.” You can still have an active and thriving decade if you take a few precautions to boost your athletic performance. Read on to predict and prevent some of the most common athletic issues people face in their 50s and beyond. 

Why is Staying Fit Harder When You’re Over 50?

• Muscles and joint tissues tighten. Feeling more stiff and tense than usual? It’s not all in your head. As you age past 50, the collagen in the tendons connecting your muscles to your bones starts to decline. Muscles, tendons, and ligaments also tighten and shorten, which leads to reduced elasticity and blood flow. 

• Hormones change. Hormones fluctuate after age 50 for both men and women. These shifts can lead to reduced muscle mass and bone density, which negatively affect your fitness and overall athletic performance. The impact is often more noticeable for women, as the sharp drop in estrogen can lead to bone fractures, weight gain, and fatigue.

• Metabolism and recovery slow. While you may be just as active as you were ten years ago (or even more so), your body doesn’t burn fat as efficiently. Your metabolism slows and you may even put on weight without realizing it. It’s also normal to feel less energized and need more recovery time.  

3 Ways to Boost Your Athletic Performance in Your 50s and Beyond

Staying fit may not be as easy as it was in your 20s, but that doesn’t mean you can’t enjoy an active, athletic life past 50. In fact, with these tips, you might just have your most athletic decade yet. 

1. Maintain your flexibility with morning, pre-workout, and post-workout stretching.

Stretching isn’t just a great way to improve your flexibility and balance. It’s essential after 50. Start each day with a 10-15 minute stretching session. This increases blood flow, lubricates your joints, and improves your focus. Then, before and after each workout, be sure to stretch thoroughly and apply Unstoppable Sports Recovery Gel to prevent pain and inflammation. For even better muscle and joint benefits, add a flexibility practice like yoga or tai chi into your weekly routine.

2. Practice weight-bearing and resistance exercises regularly. 

Weight-bearing exercises are one of the best ways to prevent premature bone loss, muscle fiber loss, and joint issues. They can also help prevent issues like poor posture or pain. If you aren’t used to doing resistance training, start with something simple, like resistance bands or small hand weights. It’s normal for your muscles to feel sore after weight training, but you can soothe the muscles and speed up the healing process with CBD.

3. Recover strategically.

You may think that exercising more is the key to staying fit and trim after 50. However, too much exercise can actually set you back. Without adequate rest, your muscles aren’t able to fully recover and strengthen. This puts you at higher risk of pain, inflammation, and injuries – all of which can sabotage your active lifestyle and make matters worse. Not to mention, over-training is also associated with other issues like high blood pressure, reduced immunity, and sleep issues.

The solution: Take it easy! Leave time to recover in between your workouts. If your muscles are stiff or strained, use CBD gel to help them recover quickly. Take a walk instead of a run. Stretch instead of doing a full HIIT workout. Enjoy a rest day every so often so you can make the most of your training days.

Be Unstoppable at Any Age

If you’re over the age of 50 (or quickly approaching), it’s time to think about your workouts differently. It’s not just about reaching your performance goals. What’s more important is setting your body up for a healthy, active life for many years to come.

We’re here to help. With our Sports Recovery CBD Gel, you can protect your muscles and joints while you focus on your flexibility, balance, and strength.

Shop now to enjoy a healthy active future with Unstoppable CBD Sports Recovery Gel. 

You don’t need to worry about heart health if you have an active lifestyle, right? Not so fast.

Of course, being active is one of the best ways to keep your heart healthy and prevent disease. But cardiovascular issues can still affect you, no matter how active you are.

Thankfully, there are also other ways you can protect your heart in addition to staying active with exercise.

5 Habits for Athletes to Improve Heart Health

1.  Do the right kinds of exercise.

Not all exercise is created equal when it comes to cardiovascular health. You’ll want to practice at least 150 minutes of heart-pumping cardio per week with activities like running, swimming, aerobics, tennis, or dance. Aim for moderate exertion, as pushing your heart to its limits can wear down the muscle tissue and stress your heart.

2. Fill your plate with heart-healthy foods. 

Preventing cardiovascular disease is just as much about food as it is about exercise. Foods with saturated fats, trans fats, refined sugars, refined grains, preservatives, nitrates, food colorings, and additives are detrimental to your heart health and best avoided.

So, what should you eat? Eat plenty of colorful nutrient-rich fruits, vegetables, and healthy fats. Enjoy lean proteins in moderation, as well as whole grains and fiber-rich foods. The Mediterranean diet has long been researched as one of the best heart-healthy diets.

3. Manage stress.

Stress is inescapable, but how we manage it can be the difference between a resilient heart and a heart attack. To help your heart face stress with strength, practice stress-relief techniques daily. Meditation, breathing exercises, and your daily workouts are all great ways to keep stress at bay.

4. Get adequate sleep.

Poor sleep is closely associated with weight gain, high stress, and inflammation. These are all serious issues for the heart, as they can worsen into hypertension and diabetes.

To prevent these issues and protect your heart, stick to a regular sleep routine that allows you 7-9 hours of rest per night. If you struggle to fall asleep easily, CBD can help.  Unstoppable’s PM Formula: Rest + Recovery tincture is formulated to help you unwind and relax your body and mind. High-quality CBD reduces stress-induced inflammation, calms the mind, and encourages restorative sleep so you and your heart can start each day fresh.

5. Build mini-breaks into your day.

Go beyond your 1-hour workout with regular breaks. Mini breaks give your heart some quick blood-pumping action, reduce stress, and boost your energy. A mini-break could be a quick lap around the office or your backyard, 10 pushups, a few minutes of stretching, or even a quick breathing exercise. Aim for 5-10 minutes, every hour or two.

You’re only as strong as your cardiovascular system. Follow these tips to improve your overall heart health while you strive for your athletic goals. Your heart will thank you!

Need extra support to fight stress, relieve pain, and stop inflammation before it starts? Shop our line of Unstoppable Health and Wellness products designed for your success!

Will this be the year you finally master that move? Mark a new personal best? Crush the competition? 

Reaching new athletic milestones starts with healthy goals. Here are 6 goals to implement this year to help you become the best athlete you can be.

6 Athletic Goals to Have Your Healthiest Year Yet

1.   Start a nutrition plan that supports your athletic goals. 

Diet is key when it comes to athletic performance. But, not every athlete needs the same type of diet. This year, take some time to consider your body’s nutritional needs based on your activity level and sport to fuel with supportive foods. Or, speak to a sports nutritionist for a complete evaluation and plan.

💪🏽Unstoppable Tip: Make a clean sweep of your kitchen cabinets to clear out left-over holiday sweets and junk food, then replace them with healthier snacks to help you stay on track.

2.    Prioritize sleep: get your 7-9 hours per night. 

Quality sleep is essential for any athlete. Only during deep rest is your body able to mentally and physically repair so you can wake up stronger the next day. If you’re actively training and not sleeping optimally, you could be missing out on achieving new milestones and may even be putting your body at risk of injury.

💪🏽Unstoppable Tip: Enhance the reparative quality of your sleep with our nighttime CBD tincture, PM Formula: Rest + Recovery (1000mg CBD).

3.   Create a morning ritual you love.

The most successful people in the world make good use of their mornings. If you don’t have a morning routine that pumps you up for the day, now is the time to start. Upon waking, be sure to drink a glass of water to re-hydrate after hours of rest, stretch to reduce adhesion in the muscle tissues, and meditate to prime your brain for a positive day.

💪🏽Unstoppable Tip: A dose of AM Formula: Focus + Endurance (1000mg CBD) helps you start the day right with improved mental clarity and energy.

4.   Incorporate flexibility and stability training into your workouts.

Many people focus on building strength, power, or speed during their training. While these are important of course, flexibility and stability training can give you that extra edge to perform better, avoid injury, and achieve balance.

💪🏽Unstoppable Tip: Start every workout with a solid stretch, and add yoga to your workout schedule at least 2-3 times per week.

5.   Try a new sport (at least once). 

Whether you’re a seasoned equestrian, a performance disc golfer, a tennis pro, a CrossFit enthusiast, or any other kind of athlete, there are some sports or activities you’ve never tried. Make this the year to put something new under your belt! Trying new sports gives you the chance to make new neural connections and activate your muscles in a new way. It also helps you step into the shoes of a beginner again and get back to fundamentals, which can improve your performance in your chosen sport.

💪🏽Unstoppable Tip: Ask a friend to try out a new group class or check this list for a new sport to try in 2022.

6.   Prevent pain before it starts. 

Getting into a habit of using natural pain prevention products before and after a workout is essential for a healthy, active year. Using preventative products like Unstoppable Sports Recovery Gel not only keeps pain at bay so you can train harder, but it also supports the health of your muscles, tendons, and joints to avoid injuries and improve your longevity.

💪🏽Unstoppable Tip: Apply Sports Recovery Gel to key joints for your sport 10 minutes before your workout to improve circulation and reduce pain and inflammation.

Every new year offers the chance for a fresh start, new goals, and a healthier life. But so does each day. If you’re late on starting your athletic goals for the new year, there’s no better time to set your intentions than now.

Unstoppable is here to help. Shop our selection of athletic CBD tinctures and gel and start reaching your goals today.

With over one-third of Americans giving cannabidiol a try, it’s no wonder that CBD is dominating the natural health supplement market today. 

But, with its popularity also comes some inaccuracies. In this blog, we’re tackling four common CBD myths and revealing the truth behind them. 

The Truth Behind 4 Common CBD Myths

MYTH: CBD isn’t scientifically proven.

TRUTH: CBD has proven benefits for seizures, chronic pain, inflammation, nausea, and anxiety disorders.

The claims that CBD compounds improve various health conditions have been proven under rigorous research studies. In fact, medications that use CBD to treat seizures (one of the most common medical uses of CBD) have been approved by the FDA in response to these studies.

Along with reducing the frequency and intensity of seizures, various research studies show that CBD is effective for managing:

• Chronic pain 
• Inflammation 
• Nausea and vomiting
• Anxiety disorders
  

But, it’s also true that while we are learning more about CBD, we don’t know everything yet. Still, more research is needed to fully understand how we can use this natural compound to improve our health and enhance our lives.

MYTH: CBD is just a marketing scam.

TRUTH: CBD is a legitimate product with health benefits when used correctly.

Any wellness trend that becomes popular starts to feel like a “scam” when people use it excessively or improperly. The truth is, the hype about CBD is so strong because it has a track record of giving people significant results. Not to mention, the positive benefits of cannabis have been used for over 5000 years – long before marketing was a thing! That said, you must be wary of any marketing claim in the wellness world. Do your research and check your CBD supplier’s third-party testing verifications (you can find Unstoppable’s CBD certificate of analysis here).

MYTH: CBD doesn’t work.

TRUTH: Like all natural health products, it takes time and consistency to notice the full benefit of CBD.

For some people, using CBD is like turning on a light switch. They notice instant benefits and can’t imagine going back to life before CBD. But for most people, the benefits are only in full swing after regular and consistent use.

Like exercise, a new diet, or even vitamins, taking CBD for a few days isn’t usually enough to notice the significant benefits. It needs time and regularity to build up in your system to make its full impact. 

If you’ve tried CBD (either oral or topical products) for less than a month and didn’t notice an improvement in your symptoms, it’s probably not that the CBD didn’t work. It’s more likely that you didn’t allow your body enough time to adjust. Thankfully, CBD is a natural compound with no side effects, so you are safe to try again!

MYTH: All CBD is the same.

TRUTH: Each CBD product has different properties, strength, and quality.

Not all CBD products are created equal. They vary in strength and potency, benefits, dosage, and a range of other factors. Read the labels carefully to understand why and when to take a certain CBD supplement or use a certain CBD topical.

Unfortunately, quality varies widely, too. Testing done by the FDA shows that the CBD content in some products didn’t match the claims on the label – and some didn’t even contain CBD at all. That’s why it is essential to choose a brand that backs up its claims with third-party verification and CBD content analysis.

Unstoppable Health and Wellness is proud to offer high-quality CBD tinctures and topical CBD gel. Check our third-party verification to learn more about the benefits in the bottle.

Myths Busted: How to Try CBD Today

Now that we’ve set the record straight about the reality of CBD products, it’s your turn. The only way to truly determine if CBD can help you ease stress, melt pain, and improve your performance is to try it for yourself.

Our CBD tinctures are perfect for optimizing your mental and physical health both day and night, while our Sports Recovery Gel is designed to help you stay active and pain-free. Shop now!

What’s the secret to a faster recovery? Better performance? Reduced risk of injury?

A dedicated evening routine.

How you spend your evenings can make a huge difference in how you perform during the day – both mentally and physically. Try it out for yourself with this 5-step evening routine that’s designed to help you recover optimally overnight.

5 Steps to a Recovery-Enhancing Evening Routine

1. Switch to anti-inflammatory beverages by 4PM.

2. Work out lingering muscle tension with stretching and massage.

3. Take a warm bath, then a cold shower.

4. Take Unstoppable PM Formula: Rest + Recovery Tincture before bed.

5. Fall asleep to Yoga Nidra.

A stronger tomorrow starts with a restful tonight. Give yourself the mind and body rejuvenation you deserve with this evening routine and Unstoppable PM Formula for Rest + Recovery. Shop now!

How you spend your mornings can impact your entire day. Let’s make them count! Having a solid morning routine is the best way to improve your performance and focus all day – both mentally and physically. Try these 5 simple steps in our focus-enhancing morning routine to gain the power and clarity to crush your goals!

5 Steps to a Focus-Enhancing Morning Routine

1.   Wake up on your first alarm and stretch.

Start your day right by waking up at your set alarm time. Snoozing may sound good at the moment, but studies show that the more we snooze, the more brain fog and fatigue we experience throughout the day. To help, put your alarm clock or phone on the other side of your bedroom so you are motivated to get right out of bed when the time comes. Once you’re up, hit the yoga mat. It’s time to stretch. Light stretching first thing in the morning quickly relieves any tension stiffness from the past night. It gets your muscles warmed up and your blood flowing – two necessary factors for a focused day.

2.   Hydrate and fuel.

After 10 minutes of light stretching, head to the kitchen to nourish your mind and body. Start with a tall glass of water to re-hydrate – it’s estimated that we lose around 200 milliliters of our water stores overnight. Even better, drink a warm glass of lemon water to help flush your digestive system while you re-hydrate. Eat something that is full of healthy brain food, protein, and energy to get you through your morning workout and the rest of your day. Protein smoothies, eggs, bananas, or almond butter on toast make great choices.

3.   Take Unstoppable CBD AM Focus + Endurance Tincture.

Our AM Formula: Focus + Endurance is designed to help you optimize your energy so you can power through your day with focus and clarity. Along with powerful, high-quality CBD, this tincture also contains the oils of wild orange, peppermint, and eucalyptol to give you an extra edge. Take one dose under the tongue after your morning meal and get ready to take on the day.

4.   Start a focus-based workout.

Not all workouts are created equal. When you want to start your day with focus and clarity, while also reserving energy for later in the day, it’s best to stick with a moderate exercise plan that trains your mind and body.

• Yoga. Yoga is the ultimate mind-body exercise. Practice yoga on days when you need to be “on-point,” such as before a big meeting, performance, or competition.
• Running. Running is a common morning exercise, perhaps because it gives us the chance to clear our minds while we work our muscles.
• Swimming. Swimming is a top choice for athletes who need low-impact workouts to protect their joints. Not to mention, it activates every muscle in the body and improves your lung capacity.
• HIIT.  HIIT workouts quickly ramp up your heart rate, flex your muscles, and test your balance. Use these when you are low on time, but want to set yourself up for a focused, high-energy day.

5.  Recover with meditation.

Ready to make your mornings count? Start with a morning routine like this, and Unstoppable AM Tincture for Focus + Endurance. Shop now!

Winter’s cold temperatures and wet weather often mean one thing for joint pain sufferers: more pain. Thankfully, that doesn’t have to be the case for you this winter. There are tons of natural joint pain relief tips and techniques to help you stay in all the winter action and out of pain. Here are our top six ways to stop joint pain in winter!

6 Ways to Stop and Prevent Winter Joint Pain

1. Stretch early and often.

   Stretching is important any time of year, but even more so in winter. Colder temperatures mean our muscles and joints take longer to warm up. By starting with a stretching routine early in the morning, you’ll help keep the circulation going and make exercise or general daily activities easier on your joints as the day goes on.

2. Make time for bath time.

   Epsom salt baths are a great way to stop joint pain, warm up, and beat stress. To enjoy the benefits, just add Epsom salt to your bath for a powerful, warming self-care treatment. Epsom salt, or magnesium sulfate, is absorbed through the skin to relax tension and improve circulation of blood and fluids through the musculoskeletal system. It’s an easy, yet powerful healing bath for athletes or anyone who experiences muscle or joint pain. Add 2 cups of Epsom salts to a warm bath, then soak for 20-30 minutes. For best results, do a few light stretches and add CBD gel to problem areas after you dry off.
   
   

3. Try joint-pain therapies.

   Massage, acupuncture, and chiropractic are all-natural and effective ways to ease your aching joints. All three of these therapies work to improve circulation, restore healthy muscle movement, and reduce the tension, stiffness, and inflammation that provokes winter joint pain.

4. Seek the heat.

   Cold, aching joints benefit from warmth. When possible, spend time in a sauna or steam room to heat up and loosen stiff joints. Traveling to a warmer area doesn’t hurt either! Consider dry, warm places like Arizona or Southern California for a wellness winter vacation.

5. Eat warming herbs and spices.

   Certain herbs and spices do more than add flavor to your winter meals – they can help encourage better circulation, fight inflammation, and improve your overall joint health. The best herbs and spices for winter joint health are turmeric, ginger, cinnamon, garlic, cayenne, and black pepper.
   
   

6. Apply CBD Gel when in pain, and preventively.

   CBD has been shown to reduce the pain and inflammation of health issues like joint pain. In winter, having CBD gel on hand can quickly turn pain and aching into relief and improved mobility.
   We created Unstoppable Sports Recovery Gel to be both effective and easy to use. Simply apply to any area of pain and massage into the skin until the gel is absorbed and the area is warm. Prevent joint pain by applying CBD gel to your joints before bed and first thing in the morning.
   

Enjoy a Pain-Free Winter 

Winter doesn’t have to slow you down. With these tips and Unstoppable CBD gel, you can fight through weather-induced joint pain to stay well through winter.

Live pain-free this winter. Order your Unstoppable Sports Recovery CBD gel today!

Staying active is crucial to healthy aging. But so is nourishing your body with the right foods!

Because smoothies can pack in tons of healthy nutrients in one convenient meal or snack, they are the perfect way to refuel after your workout.

Here, we’ve gathered the best smoothie ingredients to support the unique health concerns of athletes over 50. To make these recipes, just add your ingredients to a high-speed blender, blitz them until smoothie, and enjoy!

See our best smoothie recipes for:

• Energy and Stamina
• Joint Health
• Strong Bones
• Muscle Loss
• Weight Loss

Stay Unstoppable at 50 and Beyond

Want to enjoy your 50s to the fullest? What about your 60s, 70s, and beyond? All it takes is some dedicated self-care and the power of prevention. 

Along with exercising and drinking nutrition-packed smoothies, you can maintain your active lifestyle with CBD gel. Unstoppable Sports Recovery Gel helps athletes of any age fight pain and improve their performance naturally.

Ready to make this decade even healthier than the last? Get your Unstoppable Sports Recovery Gel today.

The Best Smoothie for Energy and Stamina

Any athlete is at risk of developing joint pain and arthritis simply because of how often we use repetitive motions. If you’re over 50, the chances of you having joint pain or joint-related issues only rise.

However, with a few antioxidant, anti-inflammatory, and joint-supporting ingredients, we can make a post-workout smoothie to combat pain and protect our joints.

Ingredients

• 1/2 cup frozen wild blueberries 
• 1/2 cup frozen cranberries
• 1/2 cup frozen cauliflower
• 1 frozen banana
• 1/4 cup organic hemp hearts
• 2 organic Medjool dates
• 1 tbsp golden flaxseeds
• 2 teaspoons organic maca powder
• 1 teaspoon pure vanilla extract
• 2 cups cold filtered water
• 1 serving protein powder
• Ice optional

The Best Smoothie for Joint Health

Any athlete is at risk of developing joint pain and arthritis simply because of how often we use repetitive motions. If you’re over 50, the chances of you having joint pain or joint-related issues rise.

However, with a few antioxidant, anti-inflammatory, and joint-supporting ingredients, we can make a post-workout smoothie to combat pain and protect our joints.

Ingredients

• 1 cup unsweetened almond milk
• 1 frozen banana, sliced
• 1/4 inch piece of fresh ginger, peeled and sliced
• 1/4 inch piece of fresh turmeric, peeled and sliced
• 1/4 teaspoon dried turmeric
• 1/4 teaspoon ground cinnamon
• Sprinkle of freshly ground pepper (helps turmeric absorb better)
• 1/2 teaspoon chia seeds
• 1/2 teaspoon flax seeds
• 1 cup fresh baby spinach
• Raw honey to taste

The Best Smoothie for Strong Bones

For women over 50, bone health is a top concern. If you’re an athlete (or at least exercise regularly), then you’re already doing a great job of helping your body prevent bone loss. But, nutrition plays a big factor, too.

To help you keep good bone density so you can continue to enjoy being active for many years to come, drink smoothies with ingredients rich in healthy fats, vitamin C, calcium, potassium, and magnesium.

Ingredients

• 8 fl oz hormone-free, organic milk
• 1/2 cup plain Greek yogurt
• 1/2 cup collard greens
• 1/2 medium banana
• 1/2 medium orange
• 3 medium strawberries
• 1 tbsp sesame seeds

The Best Smoothie to Prevent Muscle Loss

Muscle loss is common as we age, but we can slow it down with exercise and nutrition. Maintain your muscle mass with a smoothie that’s high in protein. Get even better results by drinking this smoothie right after training, when your muscles are in the anabolic window (the repair and rebuild phase).

Ingredients

• 1 underripe banana
• 1 beet, cut in chunks
• ½ cup raspberries 
• 2 dates, pitted
• ¼ cup almond milk
• 1 tbsp chia seeds
• Dash of cinnamon
• 1 serving protein powder

The Best Smoothie for Weight Loss

Losing weight can be challenging – even for dedicated athletes. Why? Hormone shifts in both men and women make it harder to burn fat. Add the stress of teenagers, aging parents, and major life changes to the mix, and we have a recipe for weight gain.

This smoothie can help. It’s packed with nutritious ingredients that burn fat and keep you satiated longer.

Ingredients

• 1 cup fresh spinach
• 2 tbsp fresh mint
• 1 stalk celery – chopped
• 1/2 cup brewed green tea, cooled
• 1/2 large grapefruit, peeled and seeded
• 1 cup pineapple, frozen
• 1/4 avocado
• dash cayenne pepper
• 1 serving pea protein powder

Staying active isn’t just about getting in the reps or the miles. How you recover after a workout is just as important as the work you put in during your training.

One of the best things you can do for your body is to maximize your muscle recovery with simple, natural, at-home therapies.

Below you’ll find scientifically proven ways you can encourage faster healing and recovery, right from the comfort of your own home.

Simple DIY Therapies for Fast Muscle Recovery

The following are proven at-home therapies that you can do to speed up your muscle recovery. Try one (or several!) to prevent soreness and injuries and maintain your active lifestyle.

1. Epsom Salt Baths

   A warm bath can instantly soothe your mind and body. Add muscle-relaxing Epsom salts and you have a recipe for quick recovery. Epsom salt is also known as magnesium sulfate. Magnesium absorbs into the body during your bath and helps relax muscle tension and encourage faster recovery. Dissolve 2 cups of Epsom salts in each bath. For added relaxation, add a few drops of lavender oil.

2. Acupressure

   Acupressure is similar to acupuncture, in that it helps re-establish a healthy flow of energy and blood through the body. Rather than use needles, however, acupressure uses the tips of your fingers and thumbs to speed up healing the area. You can apply acupressure to any area that is sore or overused by gently pressing down or rubbing in a circular motion. Alternatively, try pressing these acupuncture points for a whole-body effect: Stomach 36, Gallbladder 21, Large Intestine 10, and Liver 3.

3. Red Light Therapy

   Red light therapy devices are growing more popular among athletes. This therapy uses near-infrared light to help heal skin, muscle, and other tissues in the body. It is believed to stimulate the mitochondria to make more energy, which then helps cells repair themselves faster and better. It is particularly helpful for muscle strain, tendinitis, and arthritis.

4. Ginger and Turmeric

   Could a golden milk latte help you recover faster? If it’s packed with ginger and turmeric, yes! These two spices are powerful antioxidants and contain compounds that reduce inflammation while also improving circulation and cellular healing.
   
   

5. Tart Cherry Juice

   Researchers found that drinking about 1-2 ounces of tart cherry juice afrer exercise can help to reduce inflammation, mitigate muscle tissue damage, and relieve muscle soreness after exercise.

6. CBD Gel

   There’s a reason why we named our CBD gel “Sports Recovery Gel!” CBD reduces inflammation, stimulates muscle recovery, and improves your athletic performance. Unstoppable Sports Recovery Gel is designed to help your body heal quickly and reduce any pain or discomfort along the way. Use it before and after a workout for the best results. 

Stay Unstoppable with Smart Muscle Recovery

Ready to stop pain and inflammation before it starts?  Whether you have muscle pain or simply want to prevent soreness after your workouts, CBD gel can help. Order your Unstoppable Sports Recovery CBD gel today!