FREE SHIPPING OVER $49

  • Can CBD Relieve Golfer’s Elbow Pain

    Can CBD Relieve Golfer’s Elbow Pain
    Is there a better feeling than making a powerful smooth swing and pure strike? Amateurs and pros alike can agree that a good game of golf is one of life’s greatest pleasures. But what if inflammation, tightness, or pain start to ruin your game? Turn to a natural remedy like CBD for golfer’s elbow. 

    Read this blog to learn how CBD gel can help you relieve golfer’s elbow and play a better game.

    What is Golfer’s Elbow?

    Golfer’s elbow, or medial epicondylitis, is a painful condition that affects the tendons and joints of the inner elbow. It is caused by repetitive movements that stress the tendons (tendonitis) and joints, which leads to inflammation. The result is pain with movement, loss of flexibility, and poor range of motion.

    You don’t have to be a golfer to experience golfer’s elbow – any sport or activity that uses repetitive flexbing, gripping, or swinging of the hands, wrists, or arms can put you at risk of developing this condition. Other activities that cause similar pain include bowling, painting, woodworking, baseball, tennis, and even gardening.

    CBD and Golfer’s Elbow: Does it Work?

    Thankfully, you don’t have to suffer through golfer’s elbow or rely on over-the-counter painkillers to get back in the game. CBD products like Untoppable’s Sports Recovery Gel can help.

    CBD gel helps improve golfer’s elbow fast and naturally. Here’s how:

    • CBD gel reduces inflammation.

      CBD gel and other products are well-known to reduce inflammation both at the site of application and throughout the body. This is essential for pain relief and tissue healing, since inflammation can damage healthy tissue, prevent full range of motion, increase pain, and prolong the healing process.

    • CBD gel relieves immediate pain and tenderness.

      CBD interacts with the body’s natural endocannabinoid system by binding to its receptor sites. Doing so helps to reduce pain at the level of the skin, muscles, and tendons. Because the tendons of the inner elbow are quite close to the surface of the skin, local CBD gel application can have a quick and powerful effect to relieve pain naturally.

    • CBD gel encourages faster tissue recovery.

      No injury exists in a vacuum. If you are healing from golfer’s elbow, you likely also have some muscle tears or residual inflammation in the surrounding tissue. Thankfully, along with reducing inflammation and relieving pain, CBD also supports these surrounding tissues (like the muscles and fascia of the forearm and upper arm). This helps the entire elbow joint recover faster and heal fully.

    How to Use CBD to Relieve Golfer’s Elbow Pain

    You can apply CBD gel to the affected elbow whenever you experience pain or tenderness. But, a strategic CBD routine offers better results (and prevents future injuries!).

    1. Pre-Workout Application (or Morning Application)

      Apply CBD gel before you head out to play golf, tennis, or go to the gym. Or, apply in the morning after showering to ease pain early.

    2. Post-Workout Application

      Whether your elbow feels painful or not, it’s a good idea to apply more CBD after activity. During a workout, increased circulation and endorphins can mask pain. Only after you cool down do you realize there is some residual discomfort. Fight it before it starts with a post-workout CBD gel application.

    3. Nighttime Application

      Apply CBD gel to the affected elbow before bed. Simple as that! This is a particularly important step for anyone who wakes during the night due to golfer’s elbow pain, or who sleeps on their side (pressure on the elbow can reduce circulation and increase pain).

    Get Your Swing Back with Unstoppable CBD Gel

    Life is better on the green. Don’t let golfer’s elbow or any other pain condition keep you from doing the things you love. Order your Unstoppable Sports Recovery CBD gel today, and swing better tomorrow.

  • Equestrian Injury Tips: How to Recover from a Fall

    Equestrian Injury Tips: How to Recover from a Fall

    Every equestrian who spends enough time with horses will suffer a fall at some point. The best thing you can do is be prepared – stay in good shape, always wear a helmet, and have a recovery process in place.

    When you do have a fall, recovery is key. How you approach your recovery can make a huge difference in how well your body heals, your confidence level as a rider, and how quickly you can make it back on your horse.

    Let’s learn a few tips that will help you recover fast and fully from a fall.

    How to Recover from a Fall from a Horse

    1. Practice unmounted exercises to restore any loss of function or mobility.

      Before you hop back on your horse, rebuild your strength and fitness with off-horse exercises. Focus on unmounted exercises that restore function, stability, and mobility to any areas you injured.

    2. Combine natural healing solutions with your traditional care.

      If you suffered injuries that required medical care, consider incorporating natural, holistic therapies into your recovery process. Care from acupuncturists, chiropractors, massage therapists, physical therapists, and others can help you recover faster and stronger.

    3. Ease back in gradually.

      Once you’re feeling better, it’s natural to want to get right back into riding at the same level you were before your fall. Depending on the severity of your fall and your injuries, however, you’re better off to start easing back in gradually.
      No matter how gentle or intense your fall was, you experienced a startling trauma to the body. By easing back into riding at slower paces and for less training time, you’ll help your body re-acclimate to the sport and restore your confidence and control.

    4. Boost confidence with positive affirmations.

      Don’t overlook your mental health when recovering from a fall. Regaining your confidence and relieving stress or anxiety is a necessary part of the process. An easy way to do this is with positive affirmations that remind you how capable a rider you are. If you are feeling anxious about riding again, remember the joy that riding once gave you. Focus on the experience and heightened perception you gained from your fall.

    5. Make CBD gel a daily recovery ritual.

      CBD gel is a simple way to speed up your body’s healing processes after a fall or any other injury. During the recovery period, CBD also helps to minimize any lingering inflammation and soothe residual tension. Continue using your Unstoppable Sports Recovery gel once you’re back to riding regularly to help prevent muscle pain and future injuries. 

    Recover Well, Ride Well

    Want to get back on the horse after a fall? The secret to a fast recovery is a smart recovery. Restore your strength and confidence with holistic tips like these that ease you back into riding safely.

    Ready to get back in the saddle? Shop now for your Unstoppable Sports Recovery Gel!

  • 4 Self-Care Tips to Become a Better Athlete

    4 Self-Care Tips to Become a Better Athlete

    Whether you’re an amateur or professional athlete, you’re always looking for ways to improve your game. It’s no secret – if you want to be the best, you have to work hard. But there is more to being your best than putting in hours at the gym, on the track, or in the field.

    Sometimes, the best way to improve your game is by giving your mind and body some TLC. Here we’ll share some simple self-care tips that will boost your performance and help you become a better athlete.

    Self-Care Tips to Become a Better Athlete

    1.  Eat for health.

    Having a healthy diet is essential for every athlete. Fuel up with foods that are nutrient-dense and avoid processed foods and gimmicky sports snacks. Make sure you’re eating enough protein, fats, and carbs to support your unique body and your sport.

    It’s not just about what you eat, but how you eat, when you eat, and your mindset about eating that can make a difference. Time your meals and snacks to support your workouts and competitions properly. Lastly, think of food as nourishment that helps every cell in your body perform at its best, not just as fuel to push you through the day.

    2.  Warm-up properly.

    Many athletes know the importance of warming up to prevent injuries and perform their best, but it can be tempting to skip this crucial step when you’re busy. No matter how pumped you are to start your workout or competition, your body deserves a proper warm-up. Stretch every muscle group, hydrate, and use Sports Recovery Gel to increase circulation to your muscles and prevent muscle aches.

    3.  Schedule your rest.

    Rest is just as important as training. When you rest, your body not only solidifies its muscle memory, but it repairs tissue, strengthens your muscles and joints, and improves your focus.

    Unfortunately, it’s common to skip rest periods or overlook the importance of rest. To make the most of your downtime, be sure to schedule rest days, light workouts, restful activities into your training plan just as you do other workouts.

    The same goes for sleep. Set a bedtime and stick to it to ensure your body gets all the rest it needs to function optimally.

    Use CBD gel for quicker recovery and natural pain relief.

    CBD gel is popular among athletes – and for good reason. Using CBD topically helps to increase circulation, reduce inflammation, and speeds up recovery. Because CBD gel enhances the healing process, it is a simple, yet effective self-care habit for any athlete.

    To incorporate CBD gel into your self-care routine, use a high-quality product like Unstoppable’s Sports Recovery Gel before and/or after your workout. If you suffer from pain or mobility issues, you can also use the CBD gel before bed or after waking up in the morning to feel better all day long.

    Become a Better Athlete with Unstoppable CBD

    Self-care is an essential part of being the best athlete you can be. Start with these four simple self-care tips to improve your game, then add new ones as you find out what practices work best for you.

    Unstoppable’s Sports Recovery Gel is the perfect self-care solution for busy, active athletes who want a competitive edge. Our unique formula is designed to relieve pain fast while also protecting your muscles against injury and inflammation.

    Be your best. Get Unstoppable today. 

  • How Long Does it Take for CBD Gel to Work?

    How Long Does it Take for CBD Gel to Work?

    When you’re in pain, you want relief fast. While many products on the market claim to soothe your aching muscles quickly, they don’t always live up to their promises.

    Thankfully, topical CBD creams and gels offer an effective solution for natural pain relief that works fast. In this blog, you’ll learn what to expect when you use CBD for fast natural pain relief and athletic performance.

    How Does CBD Gel Work?

    CBD gel works by absorbing into the skin and attaching to specific receptor sites. These sites communicate with the endocannabinoid system to relieve pain in the local area, as well as more widespread issues like inflammation and anxiety.

    Want to know more about how CBD gel works? Read up on all the science and research here.

    How Fast Does CBD Gel Take to Work?

    Most CBD products take about 10 to 20 minutes to work. This is because the body needs time to absorb the compounds in CBD gel through the skin and into the deeper muscle layers.

    But, the time it takes to feel relief can vary. Some people notice a substantial difference after just a few minutes, while others need to wait a little longer.

    In general, women tend to experience relief faster. Why? Because women’s bodies tend to be more receptive and sensitive to topical products. Women’s bodies also have a higher percentage of body fat, and since CBD binds to fat molecules, this speeds up the process.

    Topical CBD products like gels, creams, and salves work faster than many other CBD products (like tablets, gummies, or drops). CBD absorbs quickly into the skin and therefore makes it faster than digesting an oral CBD product.

    How Can You Get Even Faster CBD Relief?

    There are a few different factors that affect how long it takes for topical CBD products to kick in. To get the fastest results, consider these tips:

    • Opt for a More Potent CBD Product

      While the strength of your CBD gel doesn’t affect how quickly it works, it can affect how much relief you get. A stronger CBD gel, like Unstoppable’s Sports Recovery Gel, will usually help you feel relief nearly immediately.

    • Massage the Area Thoroughly

      It’s not enough to just apply a layer of CBD gel to your skin and wait. CBD must reach the endocannabinoid receptors in the deeper layers of skin to give you the desired results. By massaging the CBD gel into your skin for a few minutes, the CBD will penetrate the skin and reach your endocannabinoid receptors faster.

    • Choose Gel Over Other CBD Products

      The type of topical CBD product matters. Gel products absorb and penetrate the top layers of skin faster than heavier products like creams and balms. For quick pain relief, opt for a gel over a thick or oil-based salve.

    Get Fast and Natural Pain Relief with CBD Gel

    Whether you’re an athlete who wants to reduce your downtime after training or an active individual who wants a more natural way to get pain relief fast, CBD gel can help.

    Unstoppable CBD Sports Recovery Gel is the fastest way to reap all the pain-relieving benefits of CBD. Plus, you’ll prevent inflammation, soothe stressed nerves, and improve your overall health over time.

    Ready to be unstoppable? Get your fast pain-relieving CBD gel today. 

  • Fall Fitness: 3 Ways for Athletes to Stay Healthy in Autumn

    Fall Fitness: 3 Ways for Athletes to Stay Healthy in Autumn

    As summer shifts into fall, should you shift your workout routine, too? Absolutely

    For athletes, autumn means more than just shorter days and cooler temperatures. During this seasonal transition, our bodies crave more rest and recovery than in the active, vibrant months of summer. We also need extra nutrients to strengthen our muscles and our immune systems.

    Here are three ways you can shift your training routine to embrace the natural energy of autumn and support your body through the season so you can continue to be your best.  

    3 Ways for Athletes to Stay Healthy in Autumn

    1.  Spend extra time warming up and cooling down.

    Warming up is an essential part of any workout routine. In fall, however, those extra minutes of stretching can be the difference between a healthy season or months of aches and pains.
    In autumn, the cooler weather naturally makes our muscles and tendons stiff and tense. Your circulation may dip in cooler months, too, which makes the warm-up process even more important. 
    Avoid injuries and perform at your best by spending an extra 5-10 minutes warming up and another 5-10 minutes cooling down after your workout throughout autumn and winter. This keeps your body warm and flexible – and prevents those pesky pulled muscles and achy joints.
    For even better results, massage a thin layer of CBD gel to any sore or stiff areas before your workout.

    2. Boost with anti-inflammatory post-workout snacks.

    Inflammation can do more than put a damper on your training plans. It can also make you more susceptible to seasonal illnesses like colds, the flu, and allergies. Keep your head in the game and your immune system strong by fueling up with anti-inflammatory post-workout snacks.
    Anti-inflammatory foods tend to be rich in vitamins, minerals, antioxidants, and healthy fats. These compounds protect your cells from free radical damage and support your immune system. Try these anti-inflammatory autumn snacks after your next workout:

    3. Balance high-intensity workouts with low-intensity training.

    No matter what kind of athlete you are, there is power in balance. In fall, our bodies naturally want to slow down and reserve energy for the winter season. To support your body through this transition – while also staying on track with your training – incorporate low-intensity workouts that focus on strength, flexibility, and focus.

    Yoga, tai chi, qi gong, stretching, swimming, and walking are all excellent fall activities to alternate with your more intense workout days. Yin yoga can be beneficial to target any stiff areas while restoring your body this season.

    Stay Strong Through Every Season with Unstoppable CBD 

    In any season, prevention and protection are essential. Along with eating right, getting quality rest, and creating balance in your practice, use CBD gel to prevent injuries and protect your body against unnecessary stressors.

    Unstoppable Sports Recovery Gel is the perfect autumn sidekick for any athlete. Simply apply the gel to any areas that feel stiff, weak, or sore, and massage into the skin for a few minutes before your workout. Reapply after your workout to relieve pain and keep your body functioning optimally.

    Boost your autumn workouts with Unstoppable Sports Recovery CBD gel today. 

  • Curious About CBD? 6 Reasons to Try a Sample Today

    Curious About CBD? 6 Reasons to Try a Sample Today

    CBD, or cannabidiol, is a compound that is derived from the hemp plant. It has been shown to have many benefits for your health and well-being.

    CBD can be orally ingested, as an oil under the tongue or in capsule form. Or, CBD can be used topically as a gel or cream on the skin. It can help ease soreness and reduce inflammation in the underlying muscles and joints.

    If you’re interested in trying CBD products to relieve your pain or boost your athletic performance, but aren’t sure if CBD is right for you, read on. Here we’ll share six reasons why CBD gel should be in your gym bag and how you can try it for free!

    6 Reasons You Should Try a Topical CBD Gel

      1. CBD gel can help you naturally relieve muscle soreness and pain.

        Studies show that when applied to sore muscles, CBD helps to naturally relieve pain and calm inflammation so the body can heal faster. 

      2. CBD gel may improve your sports performance.

        CBD doesn’t just help you feel better, it helps you perform better too. Athletes who use CBD report faster muscle recovery, less inflammation, less stress and anxiety, improved immune health, and other benefits from regular use.

      3. CBD gel is easy to use on the go.

        Our travel size roll-on is perfect for taking to the gym or keeping muscle soreness at bay while on vacation.

      4. CBD gel can be used preventatively.

        CBD gel is great for pain, but you don’t have to be aching to benefit from it. If you’re not actively in pain, you can still use CBD to reduce post-exercise inflammation in the muscles and prevent future aches and pains.

      5. CBD gel is safe to use on most skin types. 

        CBD and the natural ingredients we use in our Sports Recovery gel formula are safe and gentle on most skin types, so you don’t have to worry about irritation.

      6. It’s free to try.

        That’s right – you can try Unstoppable Sports Recovery gel free before you buy. Find the details below!

    Which CBD Products Should You Try?

    There are many different products made with CBD on the market today so it’s important to research which one you want before making a purchase decision because not all brands produce the same results. 

    At Unstoppable Health and Wellness, we know how important quality and safety are to you. That’s why our Unstoppable Sports Recovery Gel with CBD is made with natural ingredients and is 3rd party tested. 

    Try it Before You Buy it: Get an Unstoppable Sports Recovery Gel Sample – FREE!

    Not sure if CBD will work for you? Give it a try first with our risk-free sample. The sample contains 2-3 applications of our best-selling topical CBD gel toll-on so you can feel the relief for yourself. 

    Use code “FREESAMPLE” at checkout and just pay shipping and handling to get yours and experience the power of CBD Sports Recovery Gel today! 

  • 3 Signs You’re Overexercising – And How to Recover Fast

    3 Signs You’re Overexercising – And How to Recover Fast

     Exercise is a good thing, but it’s important to know when you’re doing too much. While most people worry they don’t exercise enough, it’s not difficult to overdo it if you’re starting a new training program or love to be active.

    The problem is, overexercising causes wear and tear on your muscles and joints. This puts you at a greater risk of injury.

    Here are some telltale signs that you’re overexercising and some tips to help you recover fast.

    You Could Be Overexercising If…

    Sign #1: Your muscles are always sore. 

    Muscle soreness is normal after a workout. During your training, microscopic tears occur in the muscle fibers that need time to heal and strengthen. This soreness can last up to two days after a particularly intense workout. If your muscles still feel sore several days after your workout, you may have overdone it. And if your muscles always feel sore, you are likely caught in a cycle of overexercising. 

    Recovery Tip: Rest days and Epsom Salt Baths

    Thankfully, muscle soreness is quickly relieved with a little rest and relaxation. Give yourself a few “off” days to repair the muscle fibers and reboot your energy. Take your rest days to the next level with a pain-relieving Epsom salt bath. Epsom salt baths ease tense muscles, reduce inflammation, and relieve soreness.

    Sign #2: Your performance isn’t what it used to be despite exercising more.

    The more you work out, the stronger, faster, and better you should be. Right? Unfortunately, that’s not always the case. If you feel like you’re not moving forward with your training, you could be plateauing. And if you notice your endurance, stamina, and strength are getting worse, you’re likely overdoing it. 

    Recovery Tip: Exercise at 50-70% for two weeks. 

    When you’re stuck in a cycle of overexercising and under-performing, you need a reset. Instead of going full force on your workouts, aim to go 50-70% as hard as you usually would. This gives your body the chance to recover while keeping you active and motivated.

    Sign #3: You have new health symptoms. 

    Overexercising causes an increase in inflammation – not just in the muscles but throughout the body. Inflammation can lead to a range of seemingly unrelated issues like joint pain, insomnia, digestive upset, anxiety, and more.

    Recovery Tip: Swap your regular exercise with yoga or stretching.

    Reduce inflammation and restore your body’s natural balance with calming exercises like yoga and stretching. These exercises are low-impact and help the body heal. As a bonus, yoga and stretching can help to promote sleep, reduce stress, and ease digestion, so your symptoms fade faster.

    Be Unstoppable: Recover Fast with CBD Sports Recovery Gel

    It’s easy to over train when you are working towards your goals and love your sport. But overexercise has some serious downfalls. With smart recovery steps to help you restore your energy and prevent over training injuries.

    A simple way to recovery from overexercising is Unstoppable CBD gel. CBD quickly relieves muscle soreness and neutralizes the inflammation in the muscles and tendons so your body can prepare for your next workout. 

    If you’re going to train hard, train smart. Plan for a fast recovery with Unstoppable Sports Recovery Gel. 

  • The Top Nutrients Your Body Needs for Muscle Recovery

    The Top Nutrients Your Body Needs for Muscle Recovery
    Muscle recovery is a vital part of any successful athlete’s regimen. It takes time and patience to build up the strength and endurance needed for high-level performance, so it’s important to do everything you can to make sure that your body has what it needs in order to stay healthy, recover from workouts, and avoid injury.


    Unfortunately, post-workout muscle soreness can put a damper on your active lifestyle. With the right post-workout nutrients, however, you can speed up healthy muscle recovery and get back on the field, mat, or track fast. 

    Read on to learn about 4 top nutrients that help your muscles heal fast!

    4 Nutrients Needed for Muscle Recovery

    1. B Vitamin

      B-complex vitamins are fuel for our bodies. They give us the energy to repair, heal, and stay active without that lingering muscle soreness. Studies show that B vitamins help heal the muscle microtears that cause soreness after exercise. They also encourage the protein metabolism processes that produce new muscle cells and stimulate muscle growth. Get your B’s from a slightly under-ripe banana.

    2. Omega-3 Fatty Acids

      Omega-3s are one of the best post-workout recovery nutrients. They slow the body’s inflammatory responses to allow for faster and better muscle repair. Omega 3s found in food sources like chia seeds, or supplements, also help build new muscles and improve endurance levels while burning fat!

    3. Zinc

      Zinc is a trace mineral that our bodies need for a wide range of functions, including immunity and wound healing. It helps to speed up the recovery of sore muscles and keep our energy levels high. Snack on trail mix with zinc-rich pumpkin seeds after an intense workout to prevent soreness.

    4. CoQ10

      CoQ10 is not a vitamin or mineral, but a specific antioxidant compound. It is best known for its anti-aging effects and ability to improve joint and muscle health. As an antioxidant, CoQ10 fights free radicals to reduce damage and inflammation on healthy tissues. After a workout, CoQ10 will help to relieve excess inflammation in the muscles and stimulate quick recovery. Some studies even show that CoQ10 can boost your athletic performance and endurance! After your workout, fuel up on a protein-dense and CoQ10 rich salmon filet.

    Be Your Best with Healthy Nutrition and Sports Recovery CBD

    Being the best athlete you can be isn’t all about the hard work you put into training, practice, and competitions. It’s also about what you do to care for your body after you put in the work. 

    Fueling with the right nutrients to promote healthy muscle recovery is just one way to stay on top of your health and be your best. To recover like a pro, pair a strategic post-workout snack with Unstoppable’s CBD Sports Recovery Gel. Apply to sore muscles and feel your soreness disappear. 

    Ready to experience healthier muscles and better performance? Become Unstoppable today! 

  • Get On Your Feet: 5 Tips to Relieve Foot Pain

    Get On Your Feet: 5 Tips to Relieve Foot Pain
    Nothing slows an athlete down quite like sore feet. That dull ache in your soles or ankles after a workout may seem like nothing at first. But repetitive strain and a lack of proper foot care can lead to increased time on the bench and serious health risks. 

    Just because you’re an athlete doesn’t mean you have to suffer from foot pain. Here you’ll learn five simple tips to both relieve foot pain and prevent it so you don’t have to worry about this problem in the future!

    Tips to Relieve Foot Pain

    The best way to relieve this pain is by taking good care of your feet. That starts with pre-and post-workout self-care as well as daily habits that support your body’s most important foundation. 

      1. Get fitted with the right shoes.

        It’s simple. Training with the wrong shoes causes problems. You can injure your foot, add tension to your lower leg, and limit your performance just by wearing the wrong size or shaped shoe.

        Your shoes should have a low heel, provide plenty of room for the toes to move around freely, and have a wide toe box with extra space in the front so that there’s no pressure on the ball of your foot. The best way to ensure you’re arming your feet with the best is to get fitted by a professional. They will help you slip into the correct shoe for your foot shape, arch, and sport.

      2. Stretch your foot muscles.

        Do you include foot stretches in your warm-up routine? If not, those 29 foot muscles could be at risk of tension, pain, and injury. Protect your feet with warm-up and post-workout stretches. You’ll not only prevent pain, but you’ll perform better, too.

        If you’re already experiencing foot pain, start with gentle stretches. Exercises like these can help you slowly ease tension and relax your foot muscles.

      3. Take an Epsom salt foot bath.

        A warm foot bath is a great way to soothe your sore muscles and reduce swelling in those aching feet. Add one cup of Epsom salts to the warm water and soak your feet for 20-30 minutes. You can also add essential oils like peppermint, frankincense, or lavender for added relaxation and mild pain relief.

      4. Use a topical CBD gel for foot pain daily.

        Foot pain is often caused by sore muscles and inflammation of the feet. CBD gel can help to relieve foot pain by relaxing those tense muscles and cooling inflammation.

        To relieve and prevent foot pain, apply Unstoppable Sports Recovery Gel to your feet before and after your workout. Reapply as needed, or at specific times during the day to keep pain levels low (such as before bedtime).

      5. Get a foot massage.

        Let’s face it – despite our best efforts to care for our feet, they take a beating. Give them the R & R they deserve! Regular foot massages help to the muscles and tendons of the feet supple and strong while healing any minor muscle tears or trigger points. If you can’t get to the massage therapist a few times a month, give yourself a foot massage at home. Afterward, apply Unstoppable Sports Recovery Gel to enhance the healing benefits and speed up your recovery time. 

    Fight Foot Pain with CBD

    Whether you’re an athlete or just an active individual, foot pain can be a major setback. But with an all-natural pain-relieving CBD gel, you can be unstoppable. Fight foot pain the natural way today with Unstoppable CBD Sports Recovery Gel. Get yours now! 

  • Are Disc Golf Shoulder Injuries Preventable?

    Are Disc Golf Shoulder Injuries Preventable?
    Shoulder injuries are common in any throwing sport, especially disc golf. Studies suggest that 43% of disc golfers sustain a shoulder injury at some point. 

    But you don’t have to be one of them! There are many simple ways you can naturally prevent shoulder injuries and improve your disc golf skills at the same time.

    Let’s learn the essential steps to protecting your shoulder from injury while playing disc golf.

    How to Prevent Disc Golf Shoulder Injuries 

    Can you prevent shoulder injuries? With some dedication, strategic exercises, and shoulder TLC, you can!

      1. Keep your thoracic spine flexible

        One of the most common reasons disc golfers develop shoulder injuries is because the thoracic spine is too stiff. It doesn’t allow for full motion of the rotator cuff which stresses and injures the shoulder.

        The Fix: Do yoga or stretches that twist the thoracic spine daily and before you head out to play.

      2. Strengthen your rotator cuff

        The shoulder is a relatively unstable joint in the body and deserves some extra care and training. We can stabilize the shoulder by strengthening the muscles of the rotator cuff.

        The Fix: Rather than focusing on just the biceps, deltoids, or triceps, be sure to practice exercises that work the muscles of the rotator cuff.

      3. Boost your core strength

        Core strength is key no matter your sport. In disc golf, having a strong core provides stability and strength to the thoracic spine. This gives you better force to throw, while also protecting your shoulder and hips from injury.

        The Fix: Add core strengthening exercises to your daily routine with crunches, planks, or even pilates.

      4. Don’t forget posture

        A good throwing posture is essential for preventing injuries. Plus it improves your accuracy and range! When you stand up straight, your elbow and shoulder are able to fully extend without limitation or potential strain.

        The Fix: Do a posture check before you throw and throughout the day. Practice sitting and standing up straight with your shoulders rotated back. This is especially important if you spend hours each day at a computer or using a phone (which slumps your shoulders forward).

      5. Recover with CBD

        CBD gel is an athlete’s best friend. Not only does it help to stop pain and reduce inflammation, it also helps to protect the joints and prevent injuries.

        The Fix: Use Unstoppable Sports Recovery Gel on your throwing shoulder before and after practice or a game.

    Prevent Shoulder Injuries and Throw Like a Pro

    Let’s face it – shoulders are vulnerable, tricky joints that are prone to injury. 

    To keep your throwing arm as powerful, accurate, and pain-free as possible, practice these tips. Then, use Unstoppable Sports Recovery Gel to enhance all your hard work and keep you in the game. 

    Ready to be Unstoppable? Get your Sports Recovery Gel today!